Friday, April 18, 2008

Sleepless Nights...

Having sleepless nights? Is it work related stress, related to studies or something to do with the heart related issues? We all do a Nighter once in a while...I have had the privilege to experience that in the past few weeks and it is definitely related to the above mentioned issues. Do I like it? I don't have a choice.
I was sitting around with some of my friends and we came about discussing about ways to keep yourself awake for those stressful unavoidable nights. I know for sure that I do take heaps of CAFFEINE(coffee). I thought that was bad enough with THINGS popping out of my face! It's not a pretty sight... Surprise surprise!! some of my friends were actually taking in caffeine pills to keep their poor eyes wide awake to finish whatever they are forced to do. This discussion went on for hours where we were analysing how it was affecting our day to day life! personally, this has been one of the reason i got sickly lately and my energy level went shooting down. One of them even started getting imaginary diseases(Gawd knows what!) Anyways my plan is to keep those early nights for some beauty sleep and world breaking news that I have won $10000000000000000000000000...

Check out this sites:
http://www.medicinenet.com/caffeine_tablets-oral/article.htm
http://www.medicalnewstoday.com/articles/8236.php
http://www.collegian.psu.edu/archive/1991/12/12-09-91cm/12-09-91cm-12.asp

1 comment:

Adam Dilip Mutum said...

What about Yoga and meditation. Works better than any medication for me.